Mental health

We all have mental health – take a look at this page for some inspiration on promoting positive mental wellbeing for yourself and your unit.

Mental health, just like with physical health, can change overtime. Sometimes it might be great and other times you might need some support. It’s important to remember that there’s help available if you or another member is experiencing mental health issues.

Read about mental health and guiding for advice on having conversations about mental health and supporting members with their mental wellbeing. For a more in-depth overview you can take a look at our mental health e-learning course. For more support you can reach out to inclusion@girlguiding.org.uk to get advice from the Girlguiding HQ team.

Please remember to always follow the Girlguiding safeguarding procedure if you have a concern about a member’s safety or welfare. Dealing with the mental health of others can be challenging so remember to make sure you look after yourself too!

Here are some more helpful resources…

Wellbeing action plans

Some people refer to their mental (and sometimes physical health) as their wellbeing. The Girlguiding wellbeing action plans have been designed to offer mental health support. These action plans help us think about what makes us feel good, what might make us feel unwell, and how we might be supported. They are personal and practical, and could be a great tool for members, volunteers, and even yourself.

Find out more >

Think Resilient

Thinking resilient is one way of promoting good mental health and wellbeing. Resilience helps us all when we are faced with the pressures of life, whether it’s school, work, family or something else. These sessions are delivered by our amazing group of peer educators.

Find out more >

Out and About Challenge 2022

A great way to boost your mental health is getting outside and exploring nature. Our Out and About Challenge was created to encourage girls and volunteers to venture into the great outdoors and make some environmental art using natural materials like leaves, stones and twigs.

Find out more >